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Budokon Summary

2 DVD Set Description not available. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.

Budokon Full Description

With a background informed by numerous martial arts and yogic techniques, including Brazilian Jiu-Jitsu, Olympic Style Tae Kwon Do, Okinawan Karate-Do, and both OM and Ashtanga yoga, Cameron Shayne has a holistic understanding of the body. He incorporates that knowledge into his specially-designed training program called Budokon, which adds nutrition and self-empowerment techniques to the mix, for a program that promotes physical, mental, and emotion health and well-being. Here he directs his efforts to weight-loss training, providing workouts, a nutrition plan--which includes recipes from New York`s Pure Food and Wine Restaurant--and motivational tips and techniques that will help you achieve the physique and mental structure that you`ve always wanted. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.