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Cindy Omatsu's Volume 1 Basic Brazilian Jiu Jitsu Full Description

Cindy Omatsu has studied the art of Brazilian Jiu Jitsu for 11 years. She received her Black Belt under Rigan Machado and Lekka Veira and is the first American woman to receive a black belt in this art.She is an instructor at the Machado Academy located in Torrance California. Four volume titles to choose from. Only available on DVD. Volume 1 Basic Brazilian Jiu Jitsu Cindy starts by teaching some basic warm up drills shrimping triangle hip raises bridges shoulder rolls and leg circles. Approx. 42 min. CINDYD 001 Volume 2 Beginning Brazilian Jiu Jitsu Learn techniques such as front arm bar American arm lock basic choke from mount position arm bar from guard choke from guard Kimura guillotine and how to pass guard. Approx. 52 min. CINDYD 002 Volume 3 Intermediate Brazilian Jiu Jitsu Cindy teaches Omaplata triangle open guard sweeps standing up in guard sweeps guard pass to side control and drills for feet and hands. Approx. 45 min. CINDYD 003 Volume 4 Brazilian Jiu Jitsu Advanced Learn some drills and techniques such as single leg takedown side mount attacks sweeps from guard breaking arm bar grips escapes from arm bar and more Approx. 47 min. CINDY 004