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Nilson Reis and Joselito Santos Capoeira Fundamentals DVD Full Description

Capoeira Brazilian Masters Nilson Reis and Joselito Santos. Eight titles to choose from. Available in both VHS and DVD. Training and Conditioning. Unique warmup stretching. Conditioning exercises. Approx. 40 min. CAP 1 Fundamentals. Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min. CAP 2 Intermediate Techniques. Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. Approx. 55 min. CAP 3 Advanced Techniques. Highly advanced and intricate fighting/kicking skills. Approx. 60 min. CAP 4 Ungala Graound Fighting. Self defense techniques taking opponents down and OUT. Approx. 60 min. CAP 5 Street Self Defense. Evade control and take out an opponent. Approx. 55 min. CAP 6 Forms. Movements required for achieving black belt level. Approx. 55 min. CAP 7 History. How Capoeira was first developed as a fighting art by slaves being transported on ships from Africa to Brazil. Approx. 55 min. CAP 8